Shake and Bake
Workouts
Wednesday 3/8/23 @ 11:2 AM
✅
257kj
88rpm
41%
18mph
Wednesday 11/22/23 @ 9:34 PM
207kj
86rpm
38%
17mph
Wednesday 5/5/21 @ 9:48 AM
✅
433kj
87rpm
44%
19mph
Friday 8/25/23 @ 12:3 AM
343kj
81rpm
43%
18mph
Monday 7/31/23 @ 10:15 AM
✅
274kj
95rpm
39%
19mph
Wednesday 8/2/23 @ 4:29 PM
221kj
83rpm
41%
17mph
Friday 7/28/23 @ 10:8 AM
✅
431kj
93rpm
41%
19mph
Sunday 7/30/23 @ 8:20 PM
355kj
77rpm
44%
18mph
Thursday 7/20/23 @ 11:56 AM
✅
243kj
90rpm
39%
18mph
Friday 7/21/23 @ 9:39 PM
207kj
87rpm
38%
17mph
Monday 7/10/23 @ 10:0 AM
✅
415kj
86rpm
43%
19mph
Saturday 7/8/23 @ 4:6 PM
333kj
83rpm
41%
17mph
Wednesday 6/28/23 @ 10:7 AM
✅
249kj
89rpm
40%
18mph
Saturday 7/1/23 @ 9:3 PM
202kj
78rpm
41%
17mph
Wednesday 12/21/22 @ 11:4 AM
✅
243kj
71rpm
48%
18mph
Sunday 12/4/22 @ 10:42 PM
218kj
66rpm
49%
17mph
Wednesday 12/2/20 @ 10:59 AM
✅
440kj
96rpm
41%
19mph
Monday 11/21/22 @ 6:48 PM
322kj
80rpm
41%
17mph
Thursday 4/1/21 @ 10:24 AM
✅
286kj
90rpm
43%
19mph
Monday 4/18/22 @ 10:48 AM
186kj
82rpm
39%
16mph
Workouts
207
kj
Wednesday 11/22/23
221
kj
Wednesday 8/2/23
207
kj
Friday 7/21/23
202
kj
Saturday 7/1/23
218
kj
Sunday 12/4/22
186
kj
Monday 4/18/22