Shake and Bake
Workouts
Friday 12/11/20 @ 10:17 PM
248kj
74rpm
55%
22mph
Monday 12/7/20 @ 4:29 PM
✅
252kj
72rpm
57%
22mph
Monday 10/11/21 @ 9:44 PM
283kj
68rpm
52%
19mph
Sunday 10/10/21 @ 4:10 PM
✅
370kj
70rpm
57%
22mph
Wednesday 3/31/21 @ 9:13 PM
192kj
74rpm
49%
20mph
Tuesday 3/16/21 @ 3:28 PM
✅
267kj
74rpm
57%
22mph
Friday 10/2/20 @ 7:49 PM
123kj
78rpm
40%
16mph
Tuesday 7/28/20 @ 4:13 PM
✅
269kj
76rpm
56%
22mph
Wednesday 5/13/20 @ 3:35 PM
325kj
72rpm
50%
20mph
Friday 5/8/20 @ 2:45 PM
✅
405kj
77rpm
56%
22mph
Thursday 1/9/20 @ 11:34 PM
135kj
72rpm
43%
17mph
Thursday 1/16/20 @ 1:48 PM
✅
269kj
76rpm
56%
22mph
Sunday 12/1/19 @ 9:56 PM
279kj
75rpm
57%
23mph
Tuesday 7/9/19 @ 1:28 PM
✅
292kj
78rpm
57%
23mph
Sunday 10/7/18 @ 4:46 PM
359kj
79rpm
51%
21mph
Tuesday 9/25/18 @ 1:26 PM
✅
455kj
80rpm
57%
23mph
Monday 4/30/18 @ 10:1 PM
302kj
57rpm
47%
16mph
Wednesday 4/25/18 @ 2:23 PM
✅
428kj
75rpm
58%
23mph
Wednesday 3/7/18 @ 10:9 PM
424kj
79rpm
55%
23mph
Tuesday 2/27/18 @ 5:21 PM
✅
436kj
84rpm
54%
23mph
Workouts
283
kj
Monday 10/11/21
325
kj
Wednesday 5/13/20