Shake and Bake

Workouts

Sunday 9/6/20 @ 9:13 PM
βœ…
692kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
Monday 12/20/21 @ 2:3 PM
βœ…
198kj
85rpm
51%
22mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Saturday 3/11/23 @ 4:27 AM
107kj
71rpm
45%
17mph
Friday 4/8/22 @ 8:10 PM
βœ…
594kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 3/4/23 @ 4:13 AM
456kj
80rpm
48%
20mph
Wednesday 3/1/23 @ 12:31 AM
βœ…
1213kj
94rpm
48%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 4:17 PM
869kj
81rpm
46%
20mph
Monday 2/14/22 @ 12:28 AM
βœ…
812kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 2:10 PM
445kj
79rpm
42%
18mph
Wednesday 10/5/22 @ 9:34 PM
βœ…
584kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 1:52 AM
315kj
76rpm
42%
17mph
Tuesday 8/25/20 @ 10:36 PM
βœ…
708kj
83rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Saturday 1/1/22 @ 9:37 PM
βœ…
835kj
93rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 4:19 AM
488kj
81rpm
43%
18mph
Sunday 4/18/21 @ 5:58 PM
βœ…
656kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
Monday 7/13/20 @ 8:49 PM
βœ…
669kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 9:0 PM
369kj
84rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 692 kj
Sunday 9/6/20
394 kj
Thursday 9/10/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 198 kj
Monday 12/20/21
107 kj
Saturday 3/11/23
45 min Power Zone Ride
Denis Morton
βœ… 594 kj
Friday 4/8/22
456 kj
Saturday 3/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1213 kj
Wednesday 3/1/23
869 kj
Saturday 1/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 812 kj
Monday 2/14/22
445 kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 584 kj
Wednesday 10/5/22
315 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
βœ… 708 kj
Tuesday 8/25/20
402 kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 835 kj
Saturday 1/1/22
488 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 656 kj
Sunday 4/18/21
317 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 669 kj
Monday 7/13/20
369 kj
Wednesday 7/15/20