Shake and Bake

Workouts

Wednesday 6/8/22 @ 8:16 PM
✅
598kj
94rpm
47%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 1:52 PM
375kj
70rpm
49%
18mph
Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 5:27 PM
586kj
72rpm
51%
20mph
Thursday 3/26/20 @ 9:29 PM
✅
446kj
87rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 3:21 PM
264kj
78rpm
46%
19mph
Sunday 10/27/19 @ 9:41 PM
✅
922kj
80rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 5:9 PM
576kj
74rpm
50%
20mph
Wednesday 10/7/20 @ 8:46 PM
✅
961kj
78rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:33 PM
539kj
72rpm
48%
19mph
Wednesday 2/5/20 @ 1:25 PM
✅
640kj
81rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/8/20 @ 1:43 PM
439kj
78rpm
47%
19mph
Wednesday 6/10/20 @ 9:9 PM
✅
683kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:13 PM
433kj
75rpm
49%
20mph
Friday 6/5/20 @ 9:34 PM
✅
434kj
85rpm
53%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 5:41 PM
265kj
78rpm
46%
19mph
Thursday 3/5/20 @ 1:17 PM
✅
656kj
78rpm
57%
23mph
45 min Classic Rock Ride
Kendall Toole
Tuesday 10/15/19 @ 2:9 PM
322kj
69rpm
45%
17mph
Sunday 2/9/20 @ 10:32 PM
✅
911kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:45 PM
532kj
77rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 598 kj
Wednesday 6/8/22
375 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Sunday 7/19/20
586 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Thursday 3/26/20
264 kj
Friday 2/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Sunday 10/27/19
576 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 961 kj
Wednesday 10/7/20
539 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 640 kj
Wednesday 2/5/20
439 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Wednesday 6/10/20
433 kj
Sunday 6/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Friday 6/5/20
265 kj
Sunday 5/31/20
45 min Classic Rock Ride
Kendall Toole
✅ 656 kj
Thursday 3/5/20
322 kj
Tuesday 10/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Sunday 2/9/20
532 kj
Saturday 9/7/19