Shake and Bake
Workouts
Wednesday 1/18/23 @ 5:33 PM
143kj
77rpm
36%
15mph
Saturday 2/11/23 @ 3:14 PM
✅
196kj
82rpm
39%
16mph
Saturday 12/25/21 @ 4:29 PM
✅
192kj
87rpm
38%
17mph
Friday 9/2/22 @ 12:20 PM
134kj
78rpm
33%
14mph
Saturday 7/16/22 @ 2:14 PM
117kj
74rpm
34%
13mph
Tuesday 7/19/22 @ 2:30 PM
✅
200kj
71rpm
44%
17mph
Tuesday 12/14/21 @ 11:30 PM
187kj
77rpm
41%
16mph
Thursday 12/16/21 @ 12:2 AM
✅
205kj
79rpm
41%
17mph
Saturday 9/4/21 @ 5:34 PM
✅
193kj
90rpm
37%
17mph
Monday 5/24/21 @ 7:45 PM
178kj
89rpm
35%
16mph
Saturday 7/10/21 @ 4:18 PM
✅
180kj
75rpm
40%
16mph
Thursday 7/29/21 @ 11:18 PM
174kj
77rpm
39%
16mph
Friday 5/7/21 @ 2:8 PM
✅
418kj
90rpm
37%
17mph
Saturday 5/15/21 @ 4:47 PM
369kj
85rpm
37%
16mph
Friday 11/20/20 @ 11:35 PM
44kj
91rpm
31%
14mph
Thursday 10/29/20 @ 12:6 AM
✅
47kj
67rpm
42%
15mph
Tuesday 7/28/20 @ 9:57 PM
204kj
65rpm
47%
17mph
Monday 8/10/20 @ 11:29 PM
✅
221kj
68rpm
47%
17mph
Tuesday 8/4/20 @ 10:10 PM
✅
266kj
77rpm
48%
19mph
Wednesday 8/5/20 @ 12:28 AM
164kj
75rpm
39%
15mph
Workouts
134
kj
Friday 9/2/22
117
kj
Saturday 7/16/22
187
kj
Tuesday 12/14/21
178
kj
Monday 5/24/21
164
kj
Wednesday 8/5/20