Shake and Bake

Workouts

Tuesday 11/16/21 @ 11:32 AM
20kj
75rpm
36%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/20/22 @ 10:11 AM
✅
170kj
83rpm
36%
16mph
Saturday 4/10/21 @ 2:12 PM
✅
214kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:32 AM
182kj
84rpm
37%
16mph
Wednesday 4/6/22 @ 11:22 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/16/22 @ 12:8 PM
✅
178kj
82rpm
37%
16mph
Monday 4/19/21 @ 9:54 PM
315kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 12:14 PM
✅
324kj
86rpm
40%
17mph
Saturday 10/19/19 @ 10:22 AM
18kj
86rpm
32%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:37 AM
✅
199kj
76rpm
42%
17mph
Sunday 11/19/17 @ 2:37 PM
✅
365kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 11:8 AM
323kj
80rpm
41%
17mph
Tuesday 2/5/19 @ 12:37 AM
✅
361kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 10:14 AM
302kj
78rpm
41%
17mph
Tuesday 5/15/18 @ 9:9 AM
✅
354kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 12:54 AM
313kj
72rpm
43%
17mph
Thursday 2/14/19 @ 10:12 AM
✅
348kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 12:53 PM
239kj
81rpm
37%
15mph
Monday 1/28/19 @ 10:12 AM
✅
315kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:32 AM
200kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
20 kj
Tuesday 11/16/21
✅ 170 kj
Tuesday 12/20/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Saturday 4/10/21
182 kj
Wednesday 12/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 4/6/22
✅ 178 kj
Saturday 4/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 4/19/21
✅ 324 kj
Saturday 3/27/21
30 min JLO Ride
Jess & Robin
18 kj
Saturday 10/19/19
✅ 199 kj
Wednesday 10/16/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Sunday 11/19/17
323 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 361 kj
Tuesday 2/5/19
302 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 5/15/18
313 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 2/14/19
239 kj
Sunday 2/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Monday 1/28/19
200 kj
Wednesday 1/30/19