Shake and Bake
Workouts
Tuesday 12/20/22 @ 10:47 PM
206kj
57rpm
41%
13mph
Thursday 2/2/23 @ 3:9 PM
✅
368kj
72rpm
48%
18mph
Tuesday 1/24/23 @ 12:44 PM
148kj
75rpm
40%
15mph
Monday 1/23/23 @ 9:53 AM
✅
246kj
78rpm
45%
18mph
Wednesday 11/2/22 @ 10:58 PM
101kj
71rpm
42%
16mph
Monday 10/31/22 @ 8:55 AM
✅
289kj
68rpm
54%
20mph
Sunday 10/30/22 @ 2:7 PM
281kj
71rpm
43%
16mph
Saturday 6/12/21 @ 4:9 PM
✅
402kj
73rpm
49%
19mph
Saturday 7/3/21 @ 4:0 PM
95kj
58rpm
42%
12mph
Sunday 8/8/21 @ 3:57 PM
✅
384kj
74rpm
47%
19mph
Sunday 3/21/21 @ 1:29 PM
356kj
68rpm
49%
18mph
Sunday 3/21/21 @ 7:18 PM
✅
398kj
67rpm
52%
19mph
Saturday 3/14/20 @ 1:3 PM
405kj
66rpm
53%
19mph
Saturday 5/16/20 @ 4:29 PM
✅
432kj
73rpm
50%
19mph
Sunday 12/22/19 @ 3:22 PM
372kj
75rpm
47%
18mph
Tuesday 4/5/16 @ 10:2 PM
✅
396kj
83rpm
45%
19mph
Tuesday 12/17/19 @ 10:19 AM
245kj
73rpm
47%
18mph
Monday 12/9/19 @ 11:0 PM
✅
256kj
76rpm
47%
19mph
Thursday 6/1/17 @ 12:16 PM
191kj
70rpm
44%
16mph
Wednesday 5/31/17 @ 9:21 AM
✅
287kj
81rpm
47%
19mph
Workouts
206
kj
Tuesday 12/20/22
148
kj
Tuesday 1/24/23
281
kj
Sunday 10/30/22
372
kj
Sunday 12/22/19