Shake and Bake

Workouts

Monday 10/31/22 @ 3:48 PM
327kj
69rpm
42%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 11/1/22 @ 11:33 AM
✅
480kj
70rpm
54%
20mph
Monday 8/8/22 @ 1:54 PM
✅
229kj
74rpm
43%
17mph
30 min EDM Ride
Jess King
Monday 8/8/22 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 3/15/22 @ 12:48 PM
224kj
68rpm
45%
16mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 2/1/22 @ 12:28 PM
✅
258kj
73rpm
47%
19mph
Friday 10/1/21 @ 3:22 PM
234kj
72rpm
43%
16mph
30 min HIIT & Hills Ride
Leanne Hainsby
Wednesday 11/17/21 @ 1:50 AM
✅
244kj
72rpm
47%
18mph
Saturday 2/13/21 @ 6:26 PM
552kj
67rpm
51%
18mph
60 min Climb Ride
Ben Alldis
Sunday 2/14/21 @ 5:27 PM
✅
643kj
80rpm
48%
20mph
Saturday 12/12/20 @ 6:6 PM
✅
220kj
69rpm
44%
16mph
30 min The Jess King Experience
Jess King
Wednesday 1/27/21 @ 10:38 PM
106kj
66rpm
36%
13mph
Sunday 1/3/21 @ 5:29 PM
✅
233kj
61rpm
47%
15mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 2:15 PM
111kj
78rpm
31%
12mph
Thursday 11/19/20 @ 1:44 PM
✅
275kj
70rpm
48%
18mph
30 min HIIT & Hills Ride
Leanne Hainsby
Sunday 12/27/20 @ 1:46 AM
201kj
67rpm
46%
16mph
Monday 4/6/20 @ 4:10 PM
✅
373kj
68rpm
48%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 7/3/20 @ 4:19 PM
5kj
87rpm
6%
7mph
Saturday 11/23/19 @ 12:55 AM
✅
211kj
60rpm
48%
15mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/9/20 @ 10:22 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
327 kj
Monday 10/31/22
✅ 480 kj
Tuesday 11/1/22
30 min EDM Ride
Jess King
✅ 229 kj
Monday 8/8/22
kj
Monday 8/8/22
30 min HIIT & Hills Ride
Robin Arzón
224 kj
Tuesday 3/15/22
✅ 258 kj
Tuesday 2/1/22
30 min HIIT & Hills Ride
Leanne Hainsby
234 kj
Friday 10/1/21
✅ 244 kj
Wednesday 11/17/21
60 min Climb Ride
Ben Alldis
552 kj
Saturday 2/13/21
✅ 643 kj
Sunday 2/14/21
30 min The Jess King Experience
Jess King
✅ 220 kj
Saturday 12/12/20
106 kj
Wednesday 1/27/21
30 min Calvin Harris Ride
Ben Alldis
✅ 233 kj
Sunday 1/3/21
111 kj
Tuesday 1/5/21
30 min HIIT & Hills Ride
Leanne Hainsby
✅ 275 kj
Thursday 11/19/20
201 kj
Sunday 12/27/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 373 kj
Monday 4/6/20
5 kj
Friday 7/3/20
30 min Coldplay Ride
Emma Lovewell
✅ 211 kj
Saturday 11/23/19
kj
Tuesday 6/9/20