Shake and Bake

Workouts

Thursday 4/4/24 @ 4:35 PM
✅
238kj
83rpm
41%
18mph
30 min Power Zone Max Ride
Olivia Amato
Thursday 4/4/24 @ 4:35 PM
138kj
87rpm
31%
14mph
Tuesday 12/28/21 @ 1:36 PM
✅
238kj
80rpm
42%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/19/22 @ 8:12 PM
151kj
74rpm
38%
14mph
Friday 1/14/22 @ 12:14 AM
✅
178kj
49rpm
44%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 1/14/22 @ 12:14 AM
136kj
46rpm
48%
12mph
Friday 10/29/21 @ 2:58 PM
✅
387kj
70rpm
47%
18mph
45 min HIIT & Hills Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:23 PM
262kj
70rpm
41%
15mph
Saturday 7/10/21 @ 5:32 PM
✅
272kj
76rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:54 PM
165kj
72rpm
41%
15mph
Friday 12/20/19 @ 1:48 PM
✅
229kj
69rpm
45%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 5/8/20 @ 4:27 PM
182kj
73rpm
42%
16mph
Thursday 6/7/18 @ 12:37 PM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Thursday 6/7/18 @ 5:13 PM
✅
131kj
61rpm
48%
16mph
Sunday 2/11/18 @ 7:58 PM
✅
313kj
70rpm
33%
14mph
45 min New Tracks Ride
Emma Lovewell
Sunday 2/11/18 @ 7:53 PM
11kj
79rpm
32%
13mph
Saturday 8/19/17 @ 2:44 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Tuesday 8/29/17 @ 7:4 PM
✅
168kj
74rpm
40%
15mph
Sunday 6/18/17 @ 11:35 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Monday 6/19/17 @ 7:21 PM
✅
165kj
72rpm
39%
15mph

Workouts

30 min Power Zone Max Ride
Olivia Amato
✅ 238 kj
Thursday 4/4/24
138 kj
Thursday 4/4/24
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 238 kj
Tuesday 12/28/21
151 kj
Wednesday 1/19/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 178 kj
Friday 1/14/22
136 kj
Friday 1/14/22
45 min HIIT & Hills Ride
Matt Wilpers
✅ 387 kj
Friday 10/29/21
262 kj
Tuesday 4/21/20
30 min Together We Ride
Robin Arzón
✅ 272 kj
Saturday 7/10/21
165 kj
Friday 7/9/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 229 kj
Friday 12/20/19
182 kj
Friday 5/8/20
20 min Tabata Ride
Robin Arzón
kj
Thursday 6/7/18
✅ 131 kj
Thursday 6/7/18
45 min New Tracks Ride
Emma Lovewell
✅ 313 kj
Sunday 2/11/18
11 kj
Sunday 2/11/18
30 min HIIT Ride
Robin Arzón
kj
Saturday 8/19/17
✅ 168 kj
Tuesday 8/29/17
30 min HIIT Ride
Cody Rigsby
kj
Sunday 6/18/17
✅ 165 kj
Monday 6/19/17