Shake and Bake

Workouts

Saturday 11/4/23 @ 9:36 AM
380kj
84rpm
50%
22mph
30 min HIIT & Hills Ride
Olivia Amato
Sunday 11/5/23 @ 3:48 PM
318kj
83rpm
47%
20mph
Monday 9/18/23 @ 9:25 PM
375kj
87rpm
49%
22mph
30 min 80s Ride
Ben Alldis
Thursday 9/28/23 @ 10:41 AM
361kj
93rpm
45%
21mph
Sunday 9/3/23 @ 2:0 PM
338kj
88rpm
46%
21mph
30 min 2000s Ride
Emma Lovewell
Monday 7/17/23 @ 11:51 AM
310kj
78rpm
48%
20mph
Thursday 8/17/23 @ 7:38 PM
240kj
85rpm
49%
21mph
20 min 2000s Rock Ride
Ben Alldis
Saturday 8/12/23 @ 3:11 PM
245kj
94rpm
44%
22mph
Thursday 8/3/23 @ 10:34 PM
369kj
84rpm
50%
22mph
30 min 2000s Ride
Camila Ramón
Thursday 8/3/23 @ 11:26 AM
370kj
94rpm
45%
22mph
Saturday 7/22/23 @ 10:11 AM
371kj
87rpm
49%
22mph
30 min Whitney Houston Ride
Ally Love
Sunday 11/7/21 @ 12:38 AM
364kj
101rpm
41%
22mph
Saturday 7/22/23 @ 9:10 AM
366kj
91rpm
47%
22mph
30 min 2000s Ride
Kendall Toole
Tuesday 7/11/23 @ 10:44 AM
362kj
94rpm
44%
21mph
Friday 7/21/23 @ 3:44 PM
584kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 11:15 AM
419kj
94rpm
41%
19mph
Friday 4/14/23 @ 4:9 PM
725kj
96rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 10:31 AM
736kj
100rpm
43%
22mph
Sunday 3/19/23 @ 4:15 PM
245kj
88rpm
48%
22mph
20 min HIIT Ride
Emma Lovewell
Friday 3/17/23 @ 10:35 AM
234kj
90rpm
46%
21mph

Workouts

30 min HIIT & Hills Ride
Olivia Amato
380 kj
Saturday 11/4/23
318 kj
Sunday 11/5/23
30 min 80s Ride
Ben Alldis
375 kj
Monday 9/18/23
361 kj
Thursday 9/28/23
30 min 2000s Ride
Emma Lovewell
338 kj
Sunday 9/3/23
310 kj
Monday 7/17/23
20 min 2000s Rock Ride
Ben Alldis
240 kj
Thursday 8/17/23
245 kj
Saturday 8/12/23
30 min 2000s Ride
Camila Ramón
369 kj
Thursday 8/3/23
370 kj
Thursday 8/3/23
30 min Whitney Houston Ride
Ally Love
371 kj
Saturday 7/22/23
364 kj
Sunday 11/7/21
30 min 2000s Ride
Kendall Toole
366 kj
Saturday 7/22/23
362 kj
Tuesday 7/11/23
45 min Power Zone Ride
Matt Wilpers
584 kj
Friday 7/21/23
419 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Friday 4/14/23
736 kj
Wednesday 9/29/21
20 min HIIT Ride
Emma Lovewell
245 kj
Sunday 3/19/23
234 kj
Friday 3/17/23