Shake and Bake

Workouts

Monday 1/1/24 @ 4:33 PM
211kj
86rpm
46%
20mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 8:41 PM
✅
692kj
81rpm
78%
32mph
Sunday 10/29/23 @ 2:0 PM
750kj
86rpm
50%
22mph
60 min Cover to Cover Ride
Jenn Sherman
Tuesday 10/31/23 @ 5:22 PM
✅
1551kj
82rpm
68%
28mph
Thursday 10/5/23 @ 4:26 PM
338kj
90rpm
46%
21mph
30 min R&B Ride
Kendall Toole
Thursday 10/5/23 @ 3:21 PM
✅
549kj
83rpm
58%
25mph
Thursday 8/10/23 @ 12:24 AM
555kj
83rpm
51%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 8/7/23 @ 3:28 PM
✅
1768kj
87rpm
79%
33mph
Saturday 7/15/23 @ 2:21 PM
136kj
90rpm
49%
22mph
Extra 10: HIIT Ride
Tunde Oyeneyin
Monday 7/10/23 @ 3:39 PM
✅
241kj
81rpm
67%
28mph
Sunday 6/18/23 @ 4:1 PM
332kj
83rpm
48%
21mph
30 min Father's Day Ride
Ally Love
Monday 6/19/23 @ 3:50 PM
✅
1140kj
86rpm
78%
33mph
Sunday 4/30/23 @ 12:23 AM
110kj
90rpm
45%
21mph
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 4/27/23 @ 3:47 PM
✅
188kj
45rpm
98%
25mph
Sunday 4/9/23 @ 4:0 PM
346kj
80rpm
50%
21mph
30 min 80s Ride
Ally Love
Sunday 4/9/23 @ 3:57 PM
✅
1171kj
88rpm
78%
33mph
Sunday 3/12/23 @ 2:59 PM
132kj
70rpm
59%
22mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 6/11/22 @ 4:41 PM
✅
258kj
87rpm
66%
28mph
Friday 3/10/23 @ 10:39 PM
315kj
87rpm
45%
20mph
30 min Low Impact Ride
Hannah Frankson
Wednesday 3/8/23 @ 6:28 PM
✅
772kj
85rpm
66%
28mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
211 kj
Monday 1/1/24
✅ 692 kj
Monday 1/1/24
60 min Cover to Cover Ride
Jenn Sherman
750 kj
Sunday 10/29/23
✅ 1551 kj
Tuesday 10/31/23
30 min R&B Ride
Kendall Toole
338 kj
Thursday 10/5/23
✅ 549 kj
Thursday 10/5/23
45 min Yacht Rock Ride
Jenn Sherman
555 kj
Thursday 8/10/23
✅ 1768 kj
Monday 8/7/23
Extra 10: HIIT Ride
Tunde Oyeneyin
136 kj
Saturday 7/15/23
✅ 241 kj
Monday 7/10/23
30 min Father's Day Ride
Ally Love
332 kj
Sunday 6/18/23
✅ 1140 kj
Monday 6/19/23
Extra 10: Low Impact Ride
Matt Wilpers
110 kj
Sunday 4/30/23
✅ 188 kj
Thursday 4/27/23
30 min 80s Ride
Ally Love
346 kj
Sunday 4/9/23
✅ 1171 kj
Sunday 4/9/23
10 min Climb Ride
Tunde Oyeneyin
132 kj
Sunday 3/12/23
✅ 258 kj
Saturday 6/11/22
30 min Low Impact Ride
Hannah Frankson
315 kj
Friday 3/10/23
✅ 772 kj
Wednesday 3/8/23