Shake and Bake

Workouts

Sunday 1/16/22 @ 5:18 PM
227kj
85rpm
30%
13mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 10/6/23 @ 7:59 PM
258kj
80rpm
33%
14mph
Tuesday 4/25/23 @ 11:30 AM
122kj
72rpm
35%
13mph
30 min Hip Hop Ride
Camila Ramón
Monday 4/3/23 @ 2:53 AM
151kj
72rpm
38%
15mph
Sunday 1/30/22 @ 4:58 PM
165kj
79rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 2:4 PM
152kj
71rpm
39%
14mph
Thursday 11/25/21 @ 3:57 PM
188kj
77rpm
34%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:57 PM
229kj
59rpm
45%
15mph
Friday 11/19/21 @ 11:38 AM
209kj
79rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:0 PM
297kj
87rpm
33%
15mph
Friday 3/5/21 @ 12:26 AM
131kj
70rpm
36%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 3:1 PM
214kj
68rpm
47%
17mph
Tuesday 2/9/21 @ 1:6 AM
25kj
57rpm
33%
11mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:30 AM
281kj
64rpm
46%
16mph
Monday 8/24/20 @ 6:50 PM
112kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/30/21 @ 7:8 PM
156kj
83rpm
35%
15mph
Monday 1/11/21 @ 5:34 PM
114kj
85rpm
30%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/10/20 @ 8:18 PM
148kj
81rpm
35%
15mph
Wednesday 7/22/20 @ 11:30 PM
200kj
73rpm
36%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
175kj
70rpm
35%
13mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
227 kj
Sunday 1/16/22
258 kj
Friday 10/6/23
30 min Hip Hop Ride
Camila Ramón
122 kj
Tuesday 4/25/23
151 kj
Monday 4/3/23
30 min EMINEM Ride
Denis Morton
165 kj
Sunday 1/30/22
152 kj
Tuesday 2/1/22
45 min Turkey Burn Ride
Robin Arzón
188 kj
Thursday 11/25/21
229 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Friday 11/19/21
297 kj
Monday 1/18/21
30 min Megan Thee Stallion Ride
Kendall Toole
131 kj
Friday 3/5/21
214 kj
Friday 3/5/21
45 min 5-Year Anniversary Ride
Alex Toussaint
25 kj
Tuesday 2/9/21
281 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
112 kj
Monday 8/24/20
156 kj
Saturday 1/30/21
30 min Power Zone Ride
Christine D'Ercole
114 kj
Monday 1/11/21
148 kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
200 kj
Wednesday 7/22/20
175 kj
Wednesday 7/22/20