Shake and Bake
Workouts
Saturday 10/14/23 @ 8:37 AM
180kj
77rpm
39%
16mph
Friday 10/13/23 @ 12:55 PM
✅
197kj
72rpm
43%
17mph
Sunday 7/2/23 @ 7:49 AM
✅
103kj
77rpm
42%
17mph
Monday 7/10/23 @ 1:2 PM
53kj
64rpm
36%
13mph
Sunday 5/21/23 @ 8:24 AM
158kj
75rpm
37%
15mph
Monday 5/22/23 @ 12:7 PM
✅
181kj
73rpm
41%
16mph
Wednesday 5/17/23 @ 2:26 PM
15kj
73rpm
30%
12mph
Monday 4/4/22 @ 11:50 AM
✅
315kj
74rpm
43%
17mph
Friday 5/12/23 @ 8:13 AM
231kj
71rpm
38%
15mph
Wednesday 5/25/22 @ 12:13 PM
✅
312kj
77rpm
42%
17mph
Friday 9/9/22 @ 1:36 PM
61kj
69rpm
31%
12mph
Monday 8/29/22 @ 12:29 PM
✅
111kj
56rpm
49%
16mph
Saturday 2/5/22 @ 2:26 PM
96kj
84rpm
37%
16mph
Wednesday 2/9/22 @ 1:28 PM
✅
312kj
78rpm
42%
17mph
Thursday 12/23/21 @ 10:14 AM
✅
108kj
72rpm
39%
15mph
Wednesday 12/22/21 @ 2:4 PM
96kj
75rpm
39%
16mph
Wednesday 9/1/21 @ 9:13 AM
✅
192kj
77rpm
48%
19mph
Saturday 10/2/21 @ 9:8 PM
85kj
71rpm
36%
14mph
Saturday 8/15/20 @ 6:53 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 12:47 PM
✅
66kj
59rpm
50%
17mph
Workouts
180
kj
Saturday 10/14/23
15
kj
Wednesday 5/17/23
231
kj
Friday 5/12/23