Shake and Bake

Workouts

Monday 8/2/21 @ 12:33 PM
✅
117kj
68rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:58 PM
99kj
68rpm
45%
16mph
Friday 3/5/21 @ 2:30 PM
225kj
78rpm
43%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:56 PM
✅
232kj
76rpm
45%
18mph
Wednesday 11/10/21 @ 1:31 PM
✅
225kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/7/21 @ 4:5 PM
224kj
78rpm
44%
18mph
Friday 9/24/21 @ 12:51 PM
✅
89kj
79rpm
45%
19mph
10 min Climb Ride
Kendall Toole
Monday 1/4/21 @ 1:22 PM
82kj
81rpm
43%
18mph
Monday 3/8/21 @ 2:31 PM
✅
149kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:32 AM
134kj
78rpm
42%
17mph
Tuesday 3/2/21 @ 2:30 PM
139kj
82rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:43 AM
✅
139kj
81rpm
41%
17mph
Sunday 1/31/21 @ 5:48 PM
✅
227kj
71rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:6 PM
217kj
75rpm
43%
17mph
Tuesday 1/26/21 @ 2:47 PM
✅
210kj
78rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 1:29 PM
188kj
78rpm
40%
16mph
Sunday 1/24/21 @ 4:1 PM
✅
229kj
82rpm
42%
18mph
30 min 2000s Ride
Kendall Toole
Monday 1/25/21 @ 2:19 PM
168kj
80rpm
37%
15mph
Sunday 1/3/21 @ 5:32 PM
✅
115kj
81rpm
43%
18mph
15 min Latin Ride
Cody Rigsby
Saturday 12/26/20 @ 7:53 PM
105kj
80rpm
41%
17mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 8/2/21
99 kj
Wednesday 3/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
225 kj
Friday 3/5/21
✅ 232 kj
Friday 3/5/21
30 min Club Bangers Ride
Alex Toussaint
✅ 225 kj
Wednesday 11/10/21
224 kj
Sunday 11/7/21
10 min Climb Ride
Kendall Toole
✅ 89 kj
Friday 9/24/21
82 kj
Monday 1/4/21
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Monday 3/8/21
134 kj
Wednesday 3/10/21
20 min Pop Ride
Cody Rigsby
139 kj
Tuesday 3/2/21
✅ 139 kj
Wednesday 1/13/21
30 min Post Malone Ride
Ally Love
✅ 227 kj
Sunday 1/31/21
217 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Tuesday 1/26/21
188 kj
Monday 1/25/21
30 min 2000s Ride
Kendall Toole
✅ 229 kj
Sunday 1/24/21
168 kj
Monday 1/25/21
15 min Latin Ride
Cody Rigsby
✅ 115 kj
Sunday 1/3/21
105 kj
Saturday 12/26/20