Shake and Bake

Workouts

Monday 9/7/20 @ 11:20 AM
379kj
76rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/27/20 @ 9:47 AM
355kj
81rpm
43%
18mph
Wednesday 9/4/19 @ 3:10 PM
330kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 9:35 AM
360kj
79rpm
44%
18mph
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
Saturday 1/23/21 @ 1:26 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:43 AM
447kj
81rpm
42%
18mph
Friday 8/28/20 @ 10:30 AM
469kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/21/20 @ 10:35 AM
460kj
82rpm
42%
18mph
Wednesday 5/27/20 @ 10:21 AM
341kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 10:13 AM
319kj
81rpm
41%
17mph
Tuesday 5/26/20 @ 10:11 AM
226kj
84rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:12 AM
269kj
75rpm
49%
19mph
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
Saturday 8/17/19 @ 10:59 AM
343kj
75rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:30 AM
361kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
379 kj
Monday 9/7/20
355 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 9/4/19
360 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Saturday 8/3/19
345 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 6/27/20
448 kj
Friday 3/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 1/23/21
447 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Friday 8/28/20
460 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
341 kj
Wednesday 5/27/20
319 kj
Friday 3/27/20
30 min The Last Dance Ride
Alex Toussaint
226 kj
Tuesday 5/26/20
269 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Friday 1/24/20
440 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Saturday 8/17/19
361 kj
Tuesday 8/20/19