Shake and Bake
Workouts
Thursday 1/4/24 @ 12:50 PM
195kj
78rpm
39%
16mph
Friday 6/30/23 @ 9:52 AM
✅
269kj
85rpm
42%
19mph
Sunday 11/26/23 @ 3:23 PM
274kj
77rpm
39%
16mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
Wednesday 9/27/23 @ 9:34 AM
✅
312kj
85rpm
45%
20mph
Wednesday 6/17/20 @ 3:42 PM
368kj
82rpm
42%
18mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
Wednesday 1/26/22 @ 11:18 AM
✅
517kj
85rpm
47%
20mph
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
Wednesday 10/16/19 @ 9:26 AM
✅
246kj
85rpm
42%
18mph
Sunday 2/9/20 @ 11:39 AM
✅
349kj
81rpm
42%
17mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Monday 12/31/18 @ 12:14 PM
✅
332kj
78rpm
43%
17mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Workouts
219
kj
Sunday 5/31/20
211
kj
Monday 4/13/20