Shake and Bake
Workouts
Friday 9/18/20 @ 9:43 AM
✅
475kj
77rpm
44%
18mph
Monday 9/21/20 @ 10:9 AM
463kj
78rpm
43%
18mph
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Thursday 4/13/23 @ 7:20 PM
✅
224kj
87rpm
39%
17mph
Friday 2/24/23 @ 1:0 PM
186kj
76rpm
40%
16mph
Tuesday 2/7/23 @ 6:22 PM
✅
258kj
86rpm
42%
18mph
Saturday 1/21/23 @ 4:16 PM
253kj
78rpm
38%
16mph
Monday 1/16/23 @ 5:59 PM
✅
363kj
86rpm
40%
18mph
Saturday 10/30/21 @ 10:22 AM
329kj
78rpm
43%
18mph
Sunday 9/4/22 @ 8:0 PM
✅
354kj
88rpm
41%
18mph
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Wednesday 12/4/19 @ 11:25 AM
✅
293kj
88rpm
37%
17mph
Sunday 5/17/20 @ 8:48 PM
✅
229kj
83rpm
42%
18mph
Friday 5/15/20 @ 11:18 AM
223kj
83rpm
41%
18mph
Friday 5/15/20 @ 3:3 PM
✅
497kj
80rpm
45%
18mph
Sunday 5/17/20 @ 6:49 PM
494kj
81rpm
43%
18mph
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Sunday 4/19/20 @ 6:1 PM
✅
390kj
88rpm
41%
18mph
Saturday 2/29/20 @ 11:25 AM
238kj
81rpm
42%
18mph
Saturday 4/11/20 @ 6:17 PM
✅
244kj
85rpm
41%
18mph
Workouts
463
kj
Monday 9/21/20
223
kj
Friday 8/20/21
253
kj
Saturday 1/21/23
329
kj
Saturday 10/30/21
253
kj
Tuesday 5/10/22
223
kj
Friday 5/15/20
494
kj
Sunday 5/17/20
238
kj
Saturday 2/29/20