Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:57 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/27/22 @ 6:51 PM
516kj
77rpm
52%
21mph
Thursday 7/7/22 @ 8:9 PM
353kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 12:7 PM
760kj
82rpm
51%
22mph
Saturday 1/15/22 @ 12:28 AM
243kj
70rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/15/22 @ 12:30 AM
223kj
77rpm
43%
18mph
Tuesday 11/3/20 @ 1:20 PM
228kj
80rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 4:32 AM
342kj
84rpm
48%
21mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 7/19/22
516 kj
Wednesday 7/27/22
60 min Power Zone Ride
Matt Wilpers
353 kj
Thursday 7/7/22
760 kj
Thursday 5/20/21
30 min Live DJ Ride
Cody Rigsby
243 kj
Saturday 1/15/22
223 kj
Saturday 1/15/22
30 min Halloween: Power Zone Ride
Matt Wilpers
228 kj
Tuesday 11/3/20
342 kj
Monday 11/2/20