Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:57 PM
256kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 4:11 PM
255kj
75rpm
39%
16mph
Tuesday 6/14/22 @ 2:9 AM
266kj
66rpm
45%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 3:47 PM
250kj
73rpm
39%
16mph
Wednesday 10/13/21 @ 1:33 PM
92kj
72rpm
41%
16mph
15 min HIIT Ride
Sam Yo
Sunday 11/14/21 @ 10:50 PM
90kj
72rpm
41%
16mph
Wednesday 12/16/20 @ 12:26 AM
249kj
74rpm
47%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 7:6 PM
147kj
69rpm
40%
15mph
Tuesday 11/3/20 @ 1:20 PM
228kj
80rpm
43%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:53 AM
173kj
79rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 7/19/22
255 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Tuesday 6/14/22
250 kj
Saturday 6/11/22
15 min HIIT Ride
Sam Yo
92 kj
Wednesday 10/13/21
90 kj
Sunday 11/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
249 kj
Wednesday 12/16/20
147 kj
Friday 12/25/20
30 min Halloween: Power Zone Ride
Matt Wilpers
228 kj
Tuesday 11/3/20
173 kj
Wednesday 11/4/20