Shake and Bake

Workouts

Saturday 4/30/22 @ 2:30 PM
✅
299kj
75rpm
50%
20mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 12/2/21 @ 3:13 PM
189kj
76rpm
41%
16mph
Thursday 2/17/22 @ 1:2 AM
✅
285kj
67rpm
54%
20mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Tuesday 3/8/22 @ 1:53 PM
156kj
78rpm
37%
15mph
Saturday 7/17/21 @ 4:36 PM
✅
190kj
78rpm
41%
17mph
30 min Mood Ride: Sad
Kendall Toole
Saturday 7/31/21 @ 3:57 PM
189kj
76rpm
41%
16mph
Monday 5/17/21 @ 3:18 PM
✅
336kj
77rpm
51%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 3/16/21 @ 2:30 PM
195kj
78rpm
40%
17mph
Thursday 7/30/20 @ 3:4 PM
✅
202kj
88rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Monday 8/20/18 @ 1:59 AM
145kj
82rpm
41%
18mph
Saturday 7/18/20 @ 4:7 PM
117kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/4/20 @ 3:46 PM
✅
122kj
81rpm
38%
16mph
Thursday 10/15/20 @ 4:50 PM
✅
307kj
83rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/13/19 @ 4:30 PM
215kj
85rpm
40%
17mph
Sunday 10/11/20 @ 3:52 PM
✅
315kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/13/20 @ 2:30 AM
155kj
58rpm
43%
13mph
Wednesday 7/29/20 @ 11:25 PM
✅
323kj
84rpm
48%
20mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:24 PM
191kj
83rpm
39%
17mph
Wednesday 2/5/20 @ 4:39 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 3:18 PM
295kj
82rpm
39%
17mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 299 kj
Saturday 4/30/22
189 kj
Thursday 12/2/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 285 kj
Thursday 2/17/22
156 kj
Tuesday 3/8/22
30 min Mood Ride: Sad
Kendall Toole
✅ 190 kj
Saturday 7/17/21
189 kj
Saturday 7/31/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 336 kj
Monday 5/17/21
195 kj
Tuesday 3/16/21
20 min Low Impact Ride
Robin Arzón
✅ 202 kj
Thursday 7/30/20
145 kj
Monday 8/20/18
20 min Recovery Ride
Robin Arzón
117 kj
Saturday 7/18/20
✅ 122 kj
Wednesday 3/4/20
30 min Hip Hop Ride
Robin Arzón
✅ 307 kj
Thursday 10/15/20
215 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Ally Love
✅ 315 kj
Sunday 10/11/20
155 kj
Tuesday 10/13/20
30 min Common Ride
Tunde Oyeneyin
✅ 323 kj
Wednesday 7/29/20
191 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
✅ 418 kj
Wednesday 2/5/20
295 kj
Thursday 6/25/20