Shake and Bake

Workouts

Sunday 10/2/22 @ 11:54 PM
532kj
68rpm
55%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:20 AM
✅
717kj
82rpm
56%
23mph
Sunday 8/28/22 @ 5:5 PM
515kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
Thursday 7/1/21 @ 2:59 PM
321kj
79rpm
49%
20mph
30 min Go Canada! Ride
Leanne Hainsby
Tuesday 7/6/21 @ 10:35 AM
✅
406kj
79rpm
54%
22mph
Wednesday 12/16/20 @ 6:9 PM
287kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
Sunday 3/21/21 @ 12:35 PM
95kj
76rpm
40%
16mph
15 min Low Impact Ride
Sam Yo
Monday 3/22/21 @ 10:32 AM
✅
231kj
88rpm
53%
24mph
Saturday 8/15/20 @ 4:24 PM
315kj
90rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 10:59 AM
✅
473kj
90rpm
53%
24mph
Saturday 11/28/20 @ 2:13 PM
661kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 12:42 PM
✅
939kj
86rpm
54%
24mph
Thursday 6/27/19 @ 3:3 PM
230kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 10:42 AM
✅
453kj
87rpm
53%
23mph
Saturday 6/20/20 @ 3:20 PM
306kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 9:31 AM
✅
478kj
86rpm
54%
24mph
Saturday 3/21/20 @ 11:53 PM
72kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/12/20 @ 2:33 PM
✅
143kj
83rpm
53%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
532 kj
Sunday 10/2/22
✅ 717 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Sunday 8/28/22
✅ 661 kj
Wednesday 9/14/22
30 min Go Canada! Ride
Leanne Hainsby
321 kj
Thursday 7/1/21
✅ 406 kj
Tuesday 7/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Wednesday 12/16/20
✅ 453 kj
Sunday 4/18/21
15 min Low Impact Ride
Sam Yo
95 kj
Sunday 3/21/21
✅ 231 kj
Monday 3/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
315 kj
Saturday 8/15/20
✅ 473 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
661 kj
Saturday 11/28/20
✅ 939 kj
Friday 11/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Thursday 6/27/19
✅ 453 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Olivia Amato
306 kj
Saturday 6/20/20
✅ 478 kj
Tuesday 6/16/20
10 min Low Impact Ride
Christine D'Ercole
72 kj
Saturday 3/21/20
✅ 143 kj
Sunday 4/12/20