Shake and Bake

Workouts

Wednesday 7/28/21 @ 9:55 AM
✅
302kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/23/22 @ 11:44 AM
164kj
84rpm
36%
16mph
Thursday 1/6/22 @ 12:50 AM
✅
462kj
80rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 4:38 PM
262kj
85rpm
36%
16mph
Sunday 12/19/21 @ 11:0 PM
✅
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/25/21 @ 10:1 AM
53kj
85rpm
35%
15mph
Wednesday 8/25/21 @ 2:12 PM
✅
476kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:1 PM
266kj
90rpm
35%
16mph
Sunday 8/2/20 @ 4:3 PM
✅
312kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 5:45 PM
188kj
89rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 7/28/21
164 kj
Wednesday 2/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 462 kj
Thursday 1/6/22
262 kj
Monday 1/10/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 62 kj
Sunday 12/19/21
53 kj
Friday 6/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Wednesday 8/25/21
266 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Sunday 8/2/20
188 kj
Saturday 7/11/20