Shake and Bake

Workouts

Saturday 7/9/22 @ 12:33 PM
100kj
86rpm
34%
15mph
20 min Recovery Ride
Emma Lovewell
Friday 7/8/22 @ 11:39 PM
100kj
81rpm
36%
15mph
Sunday 3/6/22 @ 5:51 PM
36kj
79rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
Saturday 3/20/21 @ 4:36 PM
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Friday 2/28/20 @ 1:3 AM
59kj
78rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Tuesday 9/1/20 @ 4:22 PM
141kj
75rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 8/27/20 @ 9:41 PM
133kj
78rpm
41%
17mph
Sunday 3/22/20 @ 10:52 PM
234kj
83rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
222kj
77rpm
45%
18mph
Thursday 11/28/19 @ 3:57 PM
425kj
79rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:57 PM
366kj
72rpm
49%
18mph
Friday 11/1/19 @ 5:10 PM
256kj
73rpm
49%
18mph
30 min Halloween Ride
Ally Love
Thursday 10/31/19 @ 3:29 PM
237kj
71rpm
49%
18mph
Monday 12/17/18 @ 6:17 PM
176kj
57rpm
59%
19mph
20 min Climb Ride
Robin Arzón
Monday 12/3/18 @ 11:14 PM
151kj
68rpm
49%
18mph
Saturday 4/21/18 @ 10:27 PM
104kj
68rpm
42%
15mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 4/26/18 @ 6:44 PM
123kj
79rpm
41%
16mph

Workouts

20 min Recovery Ride
Emma Lovewell
100 kj
Saturday 7/9/22
100 kj
Friday 7/8/22
10 min Low Impact Ride
Denis Morton
36 kj
Sunday 3/6/22
51 kj
Thursday 10/15/20
10 min Low Impact Ride
Kendall Toole
71 kj
Saturday 3/20/21
60 kj
Tuesday 9/22/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Friday 2/28/20
60 kj
Thursday 1/30/20
20 min Low Impact Ride
Hannah Corbin
141 kj
Tuesday 9/1/20
133 kj
Thursday 8/27/20
30 min Together We Ride
Robin Arzón
234 kj
Sunday 3/22/20
222 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
425 kj
Thursday 11/28/19
366 kj
Thursday 11/28/19
30 min Halloween Ride
Ally Love
256 kj
Friday 11/1/19
237 kj
Thursday 10/31/19
20 min Climb Ride
Robin Arzón
176 kj
Monday 12/17/18
151 kj
Monday 12/3/18
20 min 80s Pop Ride
Cody Rigsby
104 kj
Saturday 4/21/18
123 kj
Thursday 4/26/18