Shake and Bake
Workouts
Saturday 6/18/22 @ 3:59 PM
✅
240kj
77rpm
53%
21mph
Tuesday 2/21/23 @ 6:17 PM
72kj
60rpm
38%
13mph
Tuesday 8/25/20 @ 4:29 PM
✅
150kj
84rpm
41%
18mph
Sunday 3/14/21 @ 5:39 PM
73kj
65rpm
37%
13mph
Thursday 9/24/20 @ 3:54 PM
✅
185kj
84rpm
45%
19mph
Monday 7/13/20 @ 6:48 PM
90kj
69rpm
39%
14mph
Monday 10/14/19 @ 9:33 PM
✅
281kj
76rpm
48%
19mph
Wednesday 10/23/19 @ 5:56 PM
150kj
57rpm
47%
15mph
Wednesday 9/4/19 @ 4:2 PM
✅
139kj
87rpm
39%
17mph
Thursday 9/5/19 @ 12:14 PM
90kj
65rpm
40%
14mph
Thursday 5/9/19 @ 8:57 PM
✅
215kj
76rpm
45%
17mph
Friday 7/5/19 @ 5:48 PM
145kj
62rpm
44%
15mph
Sunday 3/10/19 @ 12:59 AM
✅
117kj
75rpm
40%
16mph
Monday 4/15/19 @ 4:4 PM
84kj
61rpm
41%
14mph
Monday 1/28/19 @ 1:32 AM
✅
111kj
80rpm
38%
16mph
Friday 1/25/19 @ 2:24 PM
90kj
70rpm
38%
14mph
Wednesday 10/17/18 @ 1:53 PM
✅
130kj
73rpm
44%
17mph
Wednesday 10/17/18 @ 1:52 PM
94kj
66rpm
41%
15mph
Tuesday 9/18/18 @ 3:20 PM
✅
192kj
69rpm
45%
17mph
Tuesday 9/18/18 @ 3:24 PM
172kj
62rpm
47%
16mph