Shake and Bake

Workouts

Monday 3/1/21 @ 5:2 PM
45kj
81rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/13/23 @ 2:34 PM
βœ…
105kj
89rpm
43%
20mph
Saturday 5/14/22 @ 3:56 PM
335kj
78rpm
51%
21mph
30 min Latin Ride
Camila RamΓ³n
Saturday 5/14/22 @ 4:1 PM
βœ…
374kj
85rpm
50%
22mph
Saturday 2/5/22 @ 12:28 PM
836kj
78rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
βœ…
950kj
97rpm
46%
22mph
Thursday 12/9/21 @ 5:36 PM
189kj
78rpm
48%
19mph
20 min UK BHM: Icons Ride
Hannah Frankson
Saturday 10/9/21 @ 1:1 PM
βœ…
205kj
101rpm
40%
20mph
Friday 2/21/20 @ 1:26 AM
250kj
82rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 2:7 AM
βœ…
312kj
89rpm
43%
20mph
Monday 8/9/21 @ 5:31 PM
499kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 10:48 AM
βœ…
578kj
102rpm
42%
22mph
Wednesday 7/14/21 @ 3:27 PM
βœ…
272kj
82rpm
53%
22mph
20 min Latin Ride
Jess King
Thursday 7/15/21 @ 12:42 AM
231kj
104rpm
41%
21mph
Monday 7/12/21 @ 10:13 PM
215kj
78rpm
51%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 3:55 PM
βœ…
216kj
102rpm
40%
21mph
Monday 4/5/21 @ 4:56 PM
βœ…
173kj
77rpm
46%
18mph
20 min Classic Rock Ride
Tunde Oyeneyin
Friday 10/23/20 @ 11:34 AM
104kj
77rpm
38%
15mph
Monday 1/11/21 @ 5:0 PM
βœ…
218kj
66rpm
56%
20mph
20 min HIIT Ride
Cody Rigsby
Monday 1/18/21 @ 5:51 PM
191kj
70rpm
52%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
45 kj
Monday 3/1/21
βœ… 105 kj
Saturday 5/13/23
30 min Latin Ride
Camila RamΓ³n
335 kj
Saturday 5/14/22
βœ… 374 kj
Saturday 5/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
836 kj
Saturday 2/5/22
βœ… 950 kj
Saturday 2/5/22
20 min UK BHM: Icons Ride
Hannah Frankson
189 kj
Thursday 12/9/21
βœ… 205 kj
Saturday 10/9/21
30 min Burna Boy Ride
Tunde Oyeneyin
250 kj
Friday 2/21/20
βœ… 312 kj
Tuesday 11/30/21
45 min Power Zone Ride
Denis Morton
499 kj
Monday 8/9/21
βœ… 578 kj
Wednesday 8/4/21
20 min Latin Ride
Jess King
βœ… 272 kj
Wednesday 7/14/21
231 kj
Thursday 7/15/21
20 min AFO Ride: Doja Cat
Emma Lovewell
215 kj
Monday 7/12/21
βœ… 216 kj
Sunday 7/4/21
20 min Classic Rock Ride
Tunde Oyeneyin
βœ… 173 kj
Monday 4/5/21
104 kj
Friday 10/23/20
20 min HIIT Ride
Cody Rigsby
βœ… 218 kj
Monday 1/11/21
191 kj
Monday 1/18/21