Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:59 AM
✅
344kj
74rpm
54%
21mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:54 PM
184kj
72rpm
42%
16mph
Tuesday 5/4/21 @ 4:5 PM
✅
208kj
73rpm
52%
20mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:57 PM
137kj
72rpm
44%
17mph
Sunday 3/21/21 @ 12:35 PM
95kj
76rpm
40%
16mph
15 min Low Impact Ride
Sam Yo
Tuesday 2/2/21 @ 7:41 PM
✅
100kj
73rpm
43%
17mph
Saturday 8/15/20 @ 4:24 PM
✅
315kj
90rpm
45%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:40 PM
183kj
78rpm
39%
16mph
Saturday 6/20/20 @ 3:20 PM
✅
306kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 7:13 PM
199kj
78rpm
41%
17mph
Friday 6/19/20 @ 2:52 PM
✅
957kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
Saturday 3/21/20 @ 11:53 PM
✅
72kj
89rpm
39%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/16/20 @ 11:49 PM
50kj
70rpm
39%
15mph
Thursday 12/19/19 @ 4:35 PM
✅
257kj
80rpm
45%
18mph
30 min Low Impact Ride
Emma Lovewell
Monday 12/2/19 @ 12:48 AM
170kj
67rpm
43%
16mph
Saturday 9/28/19 @ 5:30 PM
✅
167kj
79rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Sunday 9/29/19 @ 12:24 AM
106kj
73rpm
39%
15mph
Wednesday 1/30/19 @ 4:27 PM
✅
295kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 11:56 PM
289kj
85rpm
38%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 344 kj
Tuesday 3/1/22
184 kj
Tuesday 3/1/22
20 min BHM: Hip Hop Ride
Ally Love
✅ 208 kj
Tuesday 5/4/21
137 kj
Sunday 2/7/21
15 min Low Impact Ride
Sam Yo
95 kj
Sunday 3/21/21
✅ 100 kj
Tuesday 2/2/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 315 kj
Saturday 8/15/20
183 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 306 kj
Saturday 6/20/20
199 kj
Sunday 4/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 957 kj
Friday 6/19/20
584 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Saturday 3/21/20
50 kj
Monday 3/16/20
30 min Low Impact Ride
Emma Lovewell
✅ 257 kj
Thursday 12/19/19
170 kj
Monday 12/2/19
20 min Low Impact Ride
Hannah Corbin
✅ 167 kj
Saturday 9/28/19
106 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Wednesday 1/30/19
289 kj
Tuesday 1/29/19