Shake and Bake
Workouts
Saturday 12/9/23 @ 6:37 PM
316kj
82rpm
48%
20mph
Monday 12/11/23 @ 11:10 PM
✅
316kj
85rpm
46%
20mph
Wednesday 2/15/23 @ 6:45 PM
318kj
85rpm
47%
20mph
Wednesday 2/15/23 @ 11:10 PM
✅
324kj
87rpm
46%
20mph
Monday 11/21/22 @ 6:47 PM
✅
321kj
84rpm
48%
20mph
Monday 11/21/22 @ 11:11 PM
313kj
82rpm
48%
20mph
Wednesday 8/31/22 @ 12:54 PM
211kj
90rpm
46%
20mph
Monday 9/5/22 @ 8:41 PM
✅
213kj
88rpm
46%
20mph
Wednesday 8/24/22 @ 12:43 PM
328kj
79rpm
51%
21mph
Saturday 8/20/22 @ 5:8 PM
✅
331kj
84rpm
49%
21mph
Tuesday 2/8/22 @ 7:12 PM
✅
222kj
89rpm
47%
21mph
Thursday 1/13/22 @ 11:41 PM
207kj
83rpm
47%
20mph
Monday 10/11/21 @ 8:47 PM
✅
315kj
81rpm
50%
20mph
Sunday 10/10/21 @ 3:13 PM
290kj
76rpm
49%
19mph
Thursday 9/23/21 @ 2:1 PM
✅
453kj
84rpm
46%
20mph
Tuesday 7/13/21 @ 10:2 PM
450kj
81rpm
48%
20mph
Saturday 2/6/21 @ 2:28 PM
✅
711kj
85rpm
45%
19mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Sunday 9/20/20 @ 11:59 AM
544kj
87rpm
43%
19mph
Saturday 9/19/20 @ 2:34 PM
✅
580kj
88rpm
44%
20mph
Workouts
316
kj
Saturday 12/9/23
290
kj
Sunday 10/10/21
596
kj
Saturday 2/6/21
544
kj
Sunday 9/20/20