Shake and Bake

Workouts

Monday 1/23/23 @ 10:57 PM
204kj
72rpm
43%
17mph
30 min 80s Ride
Cody Rigsby
Friday 1/20/23 @ 10:29 PM
✅
231kj
71rpm
49%
18mph
Wednesday 3/9/22 @ 11:41 PM
241kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:25 PM
✅
357kj
59rpm
70%
21mph
Saturday 2/19/22 @ 9:46 PM
✅
227kj
71rpm
46%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:24 PM
181kj
87rpm
37%
16mph
Wednesday 1/19/22 @ 11:35 PM
223kj
78rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/18/22 @ 11:24 PM
✅
255kj
81rpm
44%
19mph
Tuesday 10/19/21 @ 4:8 PM
228kj
74rpm
45%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
✅
345kj
71rpm
58%
21mph
Sunday 3/21/21 @ 10:1 PM
147kj
76rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 9:33 PM
✅
266kj
57rpm
71%
22mph
Monday 6/22/20 @ 8:29 PM
296kj
76rpm
42%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 12/19/20 @ 3:42 PM
✅
413kj
76rpm
50%
19mph
Thursday 1/30/20 @ 11:58 PM
230kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:22 PM
✅
307kj
79rpm
50%
20mph
Friday 7/10/20 @ 8:59 PM
154kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:25 AM
✅
199kj
84rpm
47%
20mph
Friday 8/30/19 @ 7:6 PM
252kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph

Workouts

30 min 80s Ride
Cody Rigsby
204 kj
Monday 1/23/23
✅ 231 kj
Friday 1/20/23
30 min Pop Ride
Cody Rigsby
241 kj
Wednesday 3/9/22
✅ 357 kj
Tuesday 3/8/22
30 min 2000s Ride
Cody Rigsby
✅ 227 kj
Saturday 2/19/22
181 kj
Friday 2/18/22
30 min Pop Ride
Cody Rigsby
223 kj
Wednesday 1/19/22
✅ 255 kj
Tuesday 1/18/22
30 min Pop Ride: Live from LA
Cody Rigsby
228 kj
Tuesday 10/19/21
✅ 345 kj
Thursday 10/14/21
20 min 80s Ride
Cody Rigsby
147 kj
Sunday 3/21/21
✅ 266 kj
Sunday 3/21/21
45 min Pop Ride
Cody Rigsby
296 kj
Monday 6/22/20
✅ 413 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Thursday 1/30/20
✅ 307 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
154 kj
Friday 7/10/20
✅ 199 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
252 kj
Friday 8/30/19
✅ 303 kj
Wednesday 4/15/20