Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:1 PM
✅
208kj
72rpm
43%
17mph
Saturday 12/23/23 @ 1:44 PM
151kj
63rpm
43%
15mph
Thursday 10/29/20 @ 1:19 PM
✅
235kj
79rpm
44%
18mph
Saturday 10/21/23 @ 10:24 AM
145kj
60rpm
43%
15mph
Thursday 12/22/22 @ 12:29 AM
kj
rpm
%
0mph
Thursday 3/24/22 @ 4:31 PM
✅
152kj
54rpm
47%
15mph
Monday 12/5/22 @ 6:4 PM
✅
215kj
70rpm
45%
17mph
Wednesday 12/7/22 @ 10:25 AM
174kj
68rpm
42%
16mph
Friday 12/18/20 @ 2:22 PM
✅
221kj
72rpm
45%
17mph
Thursday 12/1/22 @ 1:1 PM
159kj
65rpm
42%
15mph
Monday 2/21/22 @ 8:20 PM
✅
237kj
77rpm
44%
18mph
Sunday 4/17/22 @ 3:51 PM
121kj
70rpm
36%
14mph
Wednesday 2/24/21 @ 2:32 PM
✅
205kj
76rpm
42%
17mph
Sunday 2/6/22 @ 7:27 PM
106kj
69rpm
35%
13mph
Friday 9/4/20 @ 7:15 PM
✅
167kj
76rpm
46%
18mph
Thursday 6/10/21 @ 4:29 PM
138kj
73rpm
45%
17mph
Tuesday 4/6/21 @ 6:4 PM
✅
208kj
73rpm
43%
17mph
Saturday 6/5/21 @ 3:42 PM
176kj
82rpm
38%
16mph
Friday 1/24/20 @ 3:7 PM
✅
236kj
76rpm
45%
18mph
Thursday 4/1/21 @ 11:12 PM
181kj
70rpm
43%
16mph
Workouts
151
kj
Saturday 12/23/23
kj
Thursday 12/22/22
174
kj
Wednesday 12/7/22
159
kj
Thursday 12/1/22
121
kj
Sunday 4/17/22
106
kj
Sunday 2/6/22
176
kj
Saturday 6/5/21