Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/10/24 @ 8:59 PM
216kj
78rpm
35%
15mph
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 3:42 AM
266kj
77rpm
33%
14mph
Sunday 4/5/20 @ 11:10 AM
✅
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 3:5 AM
227kj
81rpm
35%
15mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 3:53 PM
294kj
84rpm
33%
15mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 2:17 AM
202kj
83rpm
33%
14mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/10/23 @ 1:39 AM
191kj
78rpm
34%
14mph
Saturday 9/3/22 @ 10:14 AM
✅
717kj
88rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/4/22 @ 10:33 PM
202kj
79rpm
33%
14mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:10 PM
301kj
82rpm
36%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 1:31 AM
202kj
82rpm
33%
14mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 1:54 AM
118kj
87rpm
31%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 706 kj
Wednesday 11/9/22
216 kj
Wednesday 1/10/24
60 min Power Zone Ride
Denis Morton
✅ 930 kj
Tuesday 11/21/23
266 kj
Sunday 11/26/23
45 min Power Zone Ride
Denis Morton
✅ 772 kj
Sunday 4/5/20
227 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
294 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Friday 5/10/19
202 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 710 kj
Tuesday 5/17/22
191 kj
Friday 3/10/23
45 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Saturday 9/3/22
202 kj
Friday 11/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
301 kj
Saturday 10/17/20
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
202 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
118 kj
Saturday 5/30/20