Shake and Bake
Workouts
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Wednesday 2/23/22 @ 10:57 AM
451kj
85rpm
45%
20mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Monday 1/3/22 @ 3:28 PM
285kj
85rpm
44%
19mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Wednesday 4/27/22 @ 10:1 AM
443kj
86rpm
44%
20mph
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Wednesday 4/6/22 @ 1:3 AM
283kj
82rpm
46%
19mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Friday 1/21/22 @ 7:8 PM
595kj
82rpm
46%
20mph
Wednesday 7/28/21 @ 9:54 AM
✅
147kj
89rpm
51%
23mph
Tuesday 8/3/21 @ 11:41 AM
64kj
85rpm
38%
17mph
Thursday 6/24/21 @ 10:2 AM
✅
155kj
89rpm
52%
24mph
Thursday 7/22/21 @ 8:48 PM
80kj
86rpm
41%
18mph
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Monday 5/4/20 @ 9:31 PM
327kj
89rpm
45%
20mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Monday 9/7/20 @ 11:42 AM
320kj
89rpm
45%
20mph
Saturday 2/22/20 @ 12:25 PM
✅
495kj
91rpm
53%
24mph
Wednesday 5/27/20 @ 10:29 AM
339kj
88rpm
46%
21mph
Workouts
451
kj
Wednesday 2/23/22
285
kj
Monday 1/3/22
443
kj
Wednesday 4/27/22
283
kj
Wednesday 4/6/22
595
kj
Friday 1/21/22
327
kj
Monday 5/4/20
320
kj
Monday 9/7/20