Shake and Bake

Workouts

Saturday 1/15/22 @ 11:12 AM
βœ…
902kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 2:39 AM
771kj
90rpm
48%
22mph
Wednesday 11/3/21 @ 10:46 AM
βœ…
692kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:26 PM
566kj
87rpm
49%
22mph
Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
657kj
91rpm
50%
23mph
Wednesday 11/30/22 @ 12:0 PM
βœ…
434kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:4 PM
367kj
87rpm
48%
22mph
Saturday 4/20/19 @ 4:40 PM
βœ…
1233kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:6 PM
906kj
85rpm
49%
21mph
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
1050kj
92rpm
49%
23mph
Sunday 4/25/21 @ 12:8 PM
βœ…
466kj
88rpm
53%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 10:41 PM
411kj
95rpm
48%
22mph
Monday 1/20/20 @ 11:51 AM
βœ…
478kj
89rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Friday 10/2/20 @ 11:51 PM
263kj
80rpm
46%
19mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
532kj
91rpm
47%
21mph
Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:44 PM
1067kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 902 kj
Saturday 1/15/22
771 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 692 kj
Wednesday 11/3/21
566 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
657 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Wednesday 11/30/22
367 kj
Monday 1/23/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1233 kj
Saturday 4/20/19
906 kj
Sunday 4/21/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 5/9/21
1050 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 466 kj
Sunday 4/25/21
411 kj
Wednesday 12/16/20
30 min Low Impact Ride
Matt Wilpers
βœ… 478 kj
Monday 1/20/20
263 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
532 kj
Thursday 9/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1445 kj
Saturday 1/12/19
1067 kj
Saturday 1/12/19