Shake and Bake
Workouts
Friday 9/1/23 @ 10:49 AM
✅
488kj
87rpm
54%
24mph
Wednesday 8/30/23 @ 9:57 AM
229kj
84rpm
40%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 3/29/22 @ 9:32 AM
378kj
83rpm
43%
18mph
Monday 5/8/23 @ 10:47 AM
✅
667kj
86rpm
52%
23mph
Thursday 5/11/23 @ 8:55 AM
351kj
86rpm
40%
18mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Saturday 10/23/21 @ 11:17 AM
236kj
88rpm
40%
18mph
Wednesday 3/22/23 @ 12:16 PM
✅
155kj
81rpm
56%
24mph
Wednesday 1/6/21 @ 11:5 AM
72kj
81rpm
41%
17mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 10/4/20 @ 12:58 PM
222kj
78rpm
46%
19mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 9/2/21 @ 9:19 AM
397kj
83rpm
44%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Monday 2/22/21 @ 10:20 AM
391kj
90rpm
41%
18mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Friday 2/26/21 @ 9:54 AM
545kj
87rpm
43%
19mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Monday 7/20/20 @ 10:15 AM
325kj
89rpm
39%
17mph
Workouts
236
kj
Saturday 10/23/21
222
kj
Sunday 10/4/20
325
kj
Monday 7/20/20