Shake and Bake
Workouts
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Saturday 1/13/24 @ 1:43 PM
224kj
78rpm
42%
17mph
Saturday 6/26/21 @ 10:5 AM
✅
727kj
91rpm
53%
24mph
Thursday 10/21/21 @ 10:32 AM
411kj
81rpm
45%
19mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Tuesday 12/26/23 @ 10:19 PM
404kj
88rpm
42%
19mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Friday 11/8/19 @ 12:36 PM
230kj
78rpm
40%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Wednesday 9/30/20 @ 12:0 PM
454kj
83rpm
45%
19mph
Monday 7/5/21 @ 10:15 AM
✅
973kj
91rpm
53%
24mph
Saturday 10/30/21 @ 7:46 PM
559kj
82rpm
45%
19mph
Sunday 7/11/21 @ 9:57 AM
✅
726kj
90rpm
53%
24mph
Tuesday 11/2/21 @ 10:22 AM
392kj
80rpm
41%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/16/20 @ 12:2 PM
424kj
83rpm
45%
19mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 9/11/20 @ 9:27 PM
291kj
87rpm
44%
19mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Thursday 6/27/19 @ 12:0 PM
45kj
76rpm
36%
15mph
Workouts
224
kj
Saturday 1/13/24
411
kj
Thursday 10/21/21
559
kj
Saturday 10/30/21
424
kj
Wednesday 9/16/20
291
kj
Friday 9/11/20