Shake and Bake

Workouts

Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 PM
51kj
73rpm
31%
13mph
Thursday 11/29/18 @ 2:30 PM
✅
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 4:29 PM
206kj
83rpm
32%
14mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 8:52 PM
262kj
79rpm
33%
14mph
Wednesday 3/14/18 @ 10:48 AM
✅
443kj
90rpm
51%
23mph
30 min Low Impact Ride
Denis Morton
Monday 10/22/18 @ 3:38 PM
151kj
77rpm
36%
15mph
Wednesday 5/16/18 @ 3:29 PM
✅
448kj
91rpm
51%
23mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 6/2/18 @ 9:34 PM
157kj
77rpm
37%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
51 kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 715 kj
Thursday 11/29/18
206 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Saturday 10/27/18
262 kj
Sunday 10/28/18
30 min Low Impact Ride
Denis Morton
✅ 443 kj
Wednesday 3/14/18
151 kj
Monday 10/22/18
30 min 70s Rock Ride
Christine D'Ercole
✅ 448 kj
Wednesday 5/16/18
157 kj
Saturday 6/2/18