Shake and Bake

Workouts

Thursday 11/28/19 @ 10:50 PM
✅
332kj
73rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:48 PM
254kj
76rpm
39%
16mph
Tuesday 10/22/19 @ 11:18 AM
✅
148kj
72rpm
45%
18mph
20 min Boss Ride
Ally Love
Wednesday 10/16/19 @ 7:31 PM
128kj
79rpm
40%
17mph
Sunday 10/13/19 @ 3:42 PM
✅
340kj
73rpm
45%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:38 PM
300kj
80rpm
41%
17mph
Wednesday 7/3/19 @ 11:27 AM
✅
207kj
70rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Monday 7/1/19 @ 12:18 PM
186kj
79rpm
40%
16mph
Saturday 5/4/19 @ 5:27 PM
✅
217kj
71rpm
46%
18mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:22 PM
199kj
78rpm
41%
17mph
Sunday 2/10/19 @ 8:48 PM
✅
364kj
71rpm
48%
18mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 5:37 PM
269kj
78rpm
39%
16mph
Monday 7/9/18 @ 10:38 PM
✅
168kj
70rpm
49%
19mph
20 min Climb Ride
Robin Arzón
Friday 11/2/18 @ 10:30 PM
150kj
69rpm
48%
18mph
Thursday 7/12/18 @ 11:55 AM
✅
414kj
74rpm
49%
19mph
45 min 80s Pop Ride
Ally Love
Friday 8/3/18 @ 11:0 PM
261kj
80rpm
38%
16mph
Saturday 5/26/18 @ 4:46 PM
✅
202kj
80rpm
48%
20mph
20 min Pop Ride
Robin Arzón
Monday 5/28/18 @ 11:35 PM
109kj
79rpm
38%
16mph
Friday 2/23/18 @ 12:44 PM
✅
274kj
83rpm
45%
19mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/25/18 @ 8:12 PM
166kj
77rpm
38%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 332 kj
Thursday 11/28/19
254 kj
Thursday 11/28/19
20 min Boss Ride
Ally Love
✅ 148 kj
Tuesday 10/22/19
128 kj
Wednesday 10/16/19
45 min Sundays with Love
Ally Love
✅ 340 kj
Sunday 10/13/19
300 kj
Sunday 10/13/19
30 min Get Lifted Ride
Ally Love
✅ 207 kj
Wednesday 7/3/19
186 kj
Monday 7/1/19
30 min Feel Good Ride
Ally Love
✅ 217 kj
Saturday 5/4/19
199 kj
Saturday 5/4/19
45 min Feel Good Ride
Ally Love
✅ 364 kj
Sunday 2/10/19
269 kj
Sunday 2/10/19
20 min Climb Ride
Robin Arzón
✅ 168 kj
Monday 7/9/18
150 kj
Friday 11/2/18
45 min 80s Pop Ride
Ally Love
✅ 414 kj
Thursday 7/12/18
261 kj
Friday 8/3/18
20 min Pop Ride
Robin Arzón
✅ 202 kj
Saturday 5/26/18
109 kj
Monday 5/28/18
30 min PyeongChang Ride
Robin Arzón
✅ 274 kj
Friday 2/23/18
166 kj
Sunday 2/25/18