Shake and Bake
Workouts
Tuesday 12/7/21 @ 1:12 PM
✅
205kj
88rpm
45%
20mph
Thursday 12/7/23 @ 7:29 PM
100kj
79rpm
36%
15mph
Monday 9/11/23 @ 12:45 PM
✅
412kj
86rpm
43%
19mph
Saturday 9/16/23 @ 8:37 PM
310kj
82rpm
40%
17mph
Wednesday 11/16/22 @ 1:5 PM
✅
479kj
92rpm
44%
20mph
Friday 9/10/21 @ 9:49 PM
306kj
88rpm
38%
17mph
Wednesday 4/12/23 @ 1:28 PM
✅
312kj
92rpm
43%
20mph
Thursday 9/15/22 @ 4:32 PM
218kj
91rpm
38%
18mph
Monday 5/31/21 @ 12:36 PM
✅
316kj
89rpm
45%
20mph
Wednesday 6/2/21 @ 8:15 AM
211kj
88rpm
39%
17mph
Saturday 10/9/21 @ 11:59 AM
✅
676kj
90rpm
46%
21mph
Saturday 9/10/22 @ 2:16 PM
400kj
81rpm
40%
17mph
Monday 8/22/22 @ 1:5 PM
✅
530kj
95rpm
45%
21mph
Sunday 9/26/21 @ 4:52 PM
320kj
81rpm
41%
17mph
Thursday 8/4/22 @ 12:0 PM
✅
479kj
95rpm
43%
20mph
Thursday 9/2/21 @ 8:55 PM
308kj
89rpm
38%
17mph
Tuesday 10/26/21 @ 12:40 PM
✅
547kj
87rpm
49%
21mph
Thursday 4/15/21 @ 9:23 AM
268kj
82rpm
37%
16mph
Wednesday 6/2/21 @ 12:10 PM
✅
698kj
94rpm
45%
21mph
Sunday 6/6/21 @ 1:31 PM
463kj
86rpm
40%
18mph
Workouts
100
kj
Thursday 12/7/23
310
kj
Saturday 9/16/23
306
kj
Friday 9/10/21
218
kj
Thursday 9/15/22
211
kj
Wednesday 6/2/21
400
kj
Saturday 9/10/22
308
kj
Thursday 9/2/21