Shake and Bake

Workouts

Sunday 2/26/23 @ 4:5 PM
✅
470kj
96rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 6:57 PM
341kj
80rpm
42%
18mph
Tuesday 11/10/20 @ 8:35 PM
✅
335kj
94rpm
44%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 9:35 PM
219kj
89rpm
38%
17mph
Saturday 11/21/20 @ 8:32 PM
✅
486kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:26 PM
338kj
82rpm
42%
18mph
Monday 11/9/20 @ 4:37 PM
✅
469kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:45 PM
327kj
88rpm
39%
17mph
Wednesday 10/7/20 @ 4:25 PM
✅
328kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:11 PM
217kj
92rpm
38%
17mph
Thursday 9/10/20 @ 2:17 PM
✅
315kj
88rpm
45%
20mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 8:54 PM
212kj
84rpm
40%
17mph
Monday 2/10/20 @ 7:41 PM
✅
389kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:25 PM
98kj
32rpm
33%
6mph
Tuesday 2/4/20 @ 4:42 PM
✅
424kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:32 PM
330kj
80rpm
42%
17mph
Tuesday 8/13/19 @ 12:32 PM
62kj
80rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/26/19 @ 7:49 PM
✅
66kj
85rpm
39%
17mph
Tuesday 1/30/18 @ 3:26 PM
✅
293kj
84rpm
46%
20mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 3/20/18 @ 5:56 PM
208kj
82rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Sunday 2/26/23
341 kj
Tuesday 2/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 335 kj
Tuesday 11/10/20
219 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 486 kj
Saturday 11/21/20
338 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 469 kj
Monday 11/9/20
327 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 10/7/20
217 kj
Thursday 8/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Thursday 9/10/20
212 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Monday 2/10/20
98 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 2/4/20
330 kj
Thursday 2/6/20
10 min Low Impact Ride
Matt Wilpers
62 kj
Tuesday 8/13/19
✅ 66 kj
Tuesday 11/26/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 293 kj
Tuesday 1/30/18
208 kj
Tuesday 3/20/18