Shake and Bake

Workouts

Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/24 @ 1:56 PM
379kj
85rpm
42%
19mph
Tuesday 1/31/23 @ 6:3 PM
✅
411kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:54 AM
351kj
85rpm
41%
18mph
Monday 1/18/21 @ 3:31 PM
✅
433kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:20 PM
325kj
87rpm
39%
17mph
Sunday 8/16/20 @ 6:50 PM
✅
317kj
88rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
281kj
89rpm
43%
19mph
Monday 2/3/20 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 1:2 PM
326kj
83rpm
41%
18mph
Monday 11/11/19 @ 5:59 PM
✅
418kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:9 PM
360kj
87rpm
38%
18mph
Sunday 10/13/19 @ 1:46 PM
202kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/27/19 @ 5:0 PM
✅
224kj
88rpm
46%
21mph
Sunday 6/23/19 @ 4:39 PM
✅
334kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:1 PM
327kj
82rpm
40%
17mph
Tuesday 3/27/18 @ 3:4 PM
✅
75kj
79rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:45 PM
59kj
83rpm
38%
16mph
Sunday 6/10/18 @ 2:13 PM
✅
332kj
85rpm
48%
21mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 1:23 PM
228kj
81rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 478 kj
Friday 1/29/21
379 kj
Thursday 1/18/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Tuesday 1/31/23
351 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 1/18/21
325 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
✅ 317 kj
Sunday 8/16/20
281 kj
Wednesday 8/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 2/3/20
326 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 11/11/19
360 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
202 kj
Sunday 10/13/19
✅ 224 kj
Sunday 10/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Sunday 6/23/19
327 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Tuesday 3/27/18
59 kj
Monday 6/24/19
30 min Pride Ride
Denis Morton
✅ 332 kj
Sunday 6/10/18
228 kj
Tuesday 6/12/18