Shake and Bake
Workouts
Friday 1/19/24 @ 1:13 PM
252kj
83rpm
42%
18mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Monday 1/15/24 @ 2:8 PM
224kj
85rpm
34%
16mph
Thursday 1/11/24 @ 12:26 PM
✅
461kj
85rpm
54%
23mph
Sunday 1/31/21 @ 6:26 PM
411kj
86rpm
43%
19mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 6/16/22 @ 2:57 PM
274kj
86rpm
36%
18mph
Wednesday 6/15/22 @ 9:56 AM
✅
482kj
89rpm
53%
24mph
Friday 4/16/21 @ 8:11 PM
408kj
86rpm
43%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 5/25/19 @ 2:2 PM
130kj
88rpm
36%
16mph
Friday 5/24/19 @ 2:28 PM
✅
319kj
95rpm
51%
24mph
Monday 2/11/19 @ 11:33 PM
281kj
84rpm
43%
19mph
Friday 2/8/19 @ 3:27 PM
✅
488kj
92rpm
52%
24mph
Saturday 4/14/18 @ 3:27 PM
493kj
88rpm
41%
18mph
Saturday 4/7/18 @ 4:42 PM
✅
922kj
90rpm
52%
24mph
Wednesday 11/15/17 @ 12:47 PM
264kj
76rpm
47%
19mph
Friday 11/17/17 @ 4:2 PM
✅
418kj
77rpm
57%
22mph
Friday 12/23/16 @ 1:24 PM
496kj
77rpm
47%
18mph
Saturday 12/24/16 @ 11:35 AM
✅
753kj
85rpm
51%
22mph
Workouts
252
kj
Friday 1/19/24
224
kj
Monday 1/15/24
411
kj
Sunday 1/31/21
274
kj
Thursday 6/16/22
408
kj
Friday 4/16/21
493
kj
Saturday 4/14/18