Shake and Bake

Workouts

Monday 8/15/22 @ 8:16 PM
✅
221kj
84rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 8/13/22 @ 1:26 PM
168kj
69rpm
42%
16mph
Tuesday 7/12/22 @ 8:31 PM
✅
145kj
68rpm
47%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/29/22 @ 10:38 PM
90kj
67rpm
39%
14mph
Wednesday 3/30/22 @ 8:54 PM
✅
205kj
76rpm
42%
17mph
30 min Dance Music Ride
Jess King
Friday 4/15/22 @ 3:15 PM
94kj
65rpm
40%
14mph
Tuesday 8/24/21 @ 10:52 PM
✅
135kj
79rpm
41%
17mph
20 min Classic Rock Ride
Jess King
Friday 10/8/21 @ 12:1 PM
129kj
73rpm
43%
17mph
Tuesday 9/7/21 @ 8:43 PM
204kj
76rpm
42%
17mph
30 min EDM Ride
Jess King
Wednesday 9/8/21 @ 10:38 PM
✅
205kj
72rpm
44%
17mph
Monday 8/9/21 @ 9:57 PM
✅
241kj
80rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 8/7/21 @ 2:26 PM
205kj
74rpm
43%
17mph
Tuesday 9/8/20 @ 6:57 PM
249kj
74rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 9:58 PM
✅
294kj
66rpm
46%
17mph
Wednesday 7/29/20 @ 4:12 PM
✅
130kj
90rpm
37%
17mph
20 min Latin Ride
Robin Arzón
Wednesday 7/29/20 @ 8:23 PM
113kj
70rpm
42%
16mph
Saturday 5/9/20 @ 11:58 AM
✅
175kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
156kj
69rpm
40%
15mph
Tuesday 5/5/20 @ 1:27 PM
✅
169kj
78rpm
38%
15mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 1:34 PM
132kj
63rpm
42%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 221 kj
Monday 8/15/22
168 kj
Saturday 8/13/22
20 min 90s Ride
Cody Rigsby
✅ 145 kj
Tuesday 7/12/22
90 kj
Wednesday 6/29/22
30 min Dance Music Ride
Jess King
✅ 205 kj
Wednesday 3/30/22
94 kj
Friday 4/15/22
20 min Classic Rock Ride
Jess King
✅ 135 kj
Tuesday 8/24/21
129 kj
Friday 10/8/21
30 min EDM Ride
Jess King
204 kj
Tuesday 9/7/21
✅ 205 kj
Wednesday 9/8/21
30 min Sweat Steady Ride
Jess King
✅ 241 kj
Monday 8/9/21
205 kj
Saturday 8/7/21
45 min Pop Ride
Cody Rigsby
249 kj
Tuesday 9/8/20
✅ 294 kj
Tuesday 8/11/20
20 min Latin Ride
Robin Arzón
✅ 130 kj
Wednesday 7/29/20
113 kj
Wednesday 7/29/20
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Saturday 5/9/20
156 kj
Friday 8/2/19
30 min Pop Ride: Live from Home
Leanne Hainsby
✅ 169 kj
Tuesday 5/5/20
132 kj
Tuesday 5/5/20