Shake and Bake

Workouts

Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 3:48 PM
✅
451kj
90rpm
43%
20mph
Monday 8/27/18 @ 12:58 PM
223kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 1:19 AM
✅
499kj
92rpm
44%
20mph
Sunday 8/26/18 @ 10:2 PM
275kj
77rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:38 PM
✅
616kj
84rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 4/6/20
✅ 451 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Monday 8/27/18
✅ 499 kj
Wednesday 8/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Sunday 8/26/18
✅ 616 kj
Saturday 8/25/18