Shake and Bake
Workouts
Thursday 11/24/22 @ 1:6 PM
260kj
71rpm
40%
16mph
Saturday 11/5/22 @ 4:1 PM
✅
289kj
79rpm
40%
17mph
Sunday 10/4/20 @ 5:49 PM
125kj
78rpm
33%
14mph
Thursday 10/29/20 @ 6:52 PM
✅
221kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Wednesday 4/29/20 @ 9:26 PM
✅
353kj
83rpm
39%
17mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Monday 4/13/20 @ 10:2 PM
✅
363kj
76rpm
45%
18mph
Wednesday 4/1/20 @ 9:45 PM
223kj
79rpm
35%
15mph
Thursday 4/2/20 @ 12:20 AM
✅
403kj
78rpm
46%
19mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Friday 3/27/20 @ 11:10 PM
✅
230kj
79rpm
43%
18mph
Saturday 11/24/18 @ 5:38 PM
270kj
75rpm
35%
14mph
Friday 3/29/19 @ 4:31 PM
✅
466kj
80rpm
43%
18mph
Monday 3/4/19 @ 10:18 AM
211kj
80rpm
36%
15mph
Tuesday 2/26/19 @ 5:12 PM
✅
333kj
81rpm
42%
18mph
Sunday 5/27/18 @ 8:17 PM
258kj
81rpm
33%
14mph
Saturday 5/26/18 @ 4:36 PM
✅
484kj
81rpm
43%
18mph
Monday 5/7/18 @ 1:21 PM
199kj
77rpm
35%
14mph
Tuesday 5/15/18 @ 1:10 PM
✅
295kj
80rpm
40%
17mph
Workouts
260
kj
Thursday 11/24/22
125
kj
Sunday 10/4/20
214
kj
Tuesday 4/28/20
124
kj
Sunday 3/29/20
211
kj
Monday 3/4/19
258
kj
Sunday 5/27/18
199
kj
Monday 5/7/18