Shake and Bake
Workouts
Saturday 10/15/22 @ 1:31 PM
27kj
82rpm
27%
11mph
Saturday 9/4/21 @ 8:33 PM
✅
50kj
89rpm
33%
15mph
Monday 9/5/22 @ 7:38 PM
218kj
86rpm
32%
15mph
Sunday 8/1/21 @ 8:36 PM
✅
385kj
85rpm
43%
19mph
Sunday 4/25/21 @ 2:13 PM
267kj
82rpm
33%
14mph
Monday 4/26/21 @ 9:47 PM
✅
473kj
85rpm
41%
18mph
Thursday 4/22/21 @ 1:13 PM
199kj
83rpm
32%
14mph
Monday 4/26/21 @ 8:40 PM
✅
351kj
85rpm
41%
18mph
Tuesday 4/28/20 @ 12:32 PM
214kj
90rpm
29%
14mph
Tuesday 10/6/20 @ 1:59 PM
✅
379kj
86rpm
41%
18mph
Thursday 7/30/20 @ 11:55 AM
112kj
65rpm
35%
12mph
Friday 7/31/20 @ 8:19 PM
✅
226kj
78rpm
44%
18mph
Sunday 4/26/20 @ 2:42 PM
12kj
52rpm
25%
7mph
Sunday 3/29/20 @ 4:31 PM
✅
81kj
87rpm
42%
18mph
Tuesday 4/14/20 @ 4:50 PM
220kj
79rpm
35%
15mph
Tuesday 4/14/20 @ 4:5 PM
✅
425kj
87rpm
44%
19mph
Wednesday 1/1/20 @ 6:13 PM
192kj
81rpm
33%
14mph
Monday 2/24/20 @ 11:28 PM
✅
378kj
90rpm
41%
19mph
Thursday 3/1/18 @ 12:11 AM
128kj
68rpm
38%
14mph
Tuesday 2/27/18 @ 2:19 PM
✅
212kj
85rpm
40%
17mph
Workouts
267
kj
Sunday 4/25/21
199
kj
Thursday 4/22/21
214
kj
Tuesday 4/28/20
112
kj
Thursday 7/30/20
192
kj
Wednesday 1/1/20