Shake and Bake
Workouts
Monday 1/31/22 @ 9:7 PM
57kj
53rpm
30%
9mph
Saturday 1/22/22 @ 10:24 AM
✅
408kj
82rpm
53%
22mph
Thursday 12/19/19 @ 6:22 PM
367kj
83rpm
50%
21mph
Friday 2/19/21 @ 10:10 AM
✅
466kj
85rpm
54%
24mph
Monday 2/3/20 @ 6:27 PM
574kj
80rpm
47%
20mph
Monday 9/7/20 @ 9:44 AM
✅
1004kj
87rpm
55%
24mph
Monday 6/29/20 @ 4:29 PM
176kj
58rpm
36%
12mph
Thursday 6/25/20 @ 11:15 AM
✅
1038kj
89rpm
55%
25mph
Monday 5/4/20 @ 5:18 PM
540kj
82rpm
44%
19mph
Friday 4/24/20 @ 11:14 AM
✅
883kj
84rpm
54%
23mph
Thursday 2/20/20 @ 7:39 PM
385kj
86rpm
42%
18mph
Monday 2/17/20 @ 11:3 AM
✅
641kj
88rpm
51%
23mph
Thursday 12/5/19 @ 3:54 PM
179kj
80rpm
46%
19mph
Tuesday 2/4/20 @ 10:49 AM
✅
278kj
83rpm
53%
23mph
Tuesday 12/31/19 @ 12:2 PM
27kj
86rpm
34%
15mph
Thursday 9/6/18 @ 11:42 AM
✅
30kj
81rpm
38%
16mph
Tuesday 6/4/19 @ 6:45 PM
234kj
79rpm
44%
18mph
Tuesday 6/11/19 @ 9:55 AM
✅
265kj
82rpm
45%
19mph
Monday 2/25/19 @ 7:24 PM
230kj
81rpm
43%
18mph
Monday 10/22/18 @ 10:55 AM
✅
290kj
81rpm
47%
20mph
Workouts
367
kj
Thursday 12/19/19
574
kj
Monday 2/3/20
176
kj
Monday 6/29/20
27
kj
Tuesday 12/31/19
234
kj
Tuesday 6/4/19