Shake and Bake

Workouts

Thursday 2/10/22 @ 9:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 8:4 PM
✅
244kj
81rpm
43%
18mph
Monday 12/7/20 @ 1:14 PM
43kj
67rpm
39%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 12/25/20 @ 7:19 PM
✅
83kj
83rpm
43%
19mph
Sunday 11/15/20 @ 4:48 PM
19kj
83rpm
28%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 6:2 PM
✅
68kj
92rpm
37%
17mph
Saturday 6/27/20 @ 9:53 PM
279kj
80rpm
46%
19mph
30 min Pride Ride
Cody Rigsby
Wednesday 7/1/20 @ 1:1 PM
✅
321kj
84rpm
47%
20mph
Thursday 5/21/20 @ 5:29 PM
254kj
80rpm
45%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
320kj
84rpm
47%
20mph
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/23/20 @ 2:59 PM
✅
311kj
80rpm
48%
20mph
Wednesday 3/18/20 @ 6:35 PM
249kj
80rpm
45%
18mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Tuesday 3/17/20 @ 9:39 PM
✅
307kj
81rpm
48%
20mph
Sunday 10/20/19 @ 12:33 PM
94kj
87rpm
44%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 10/21/19 @ 3:4 PM
✅
99kj
76rpm
49%
20mph
Tuesday 7/16/19 @ 7:3 PM
213kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 11:45 PM
✅
356kj
76rpm
53%
21mph
Saturday 6/15/19 @ 5:2 PM
104kj
77rpm
42%
17mph
15 min Low Impact Ride
Leanne Hainsby
Saturday 6/29/19 @ 6:14 PM
✅
144kj
78rpm
48%
20mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Thursday 2/10/22
✅ 244 kj
Thursday 12/16/21
10 min Low Impact Ride
Emma Lovewell
43 kj
Monday 12/7/20
✅ 83 kj
Friday 12/25/20
10 min Low Impact Ride
Tunde Oyeneyin
19 kj
Sunday 11/15/20
✅ 68 kj
Saturday 10/31/20
30 min Pride Ride
Cody Rigsby
279 kj
Saturday 6/27/20
✅ 321 kj
Wednesday 7/1/20
30 min The Last Dance Ride
Alex Toussaint
254 kj
Thursday 5/21/20
✅ 320 kj
Saturday 5/16/20
30 min The Greatest Showman Ride
Robin Arzón
261 kj
Tuesday 4/14/20
✅ 311 kj
Thursday 4/23/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
249 kj
Wednesday 3/18/20
✅ 307 kj
Tuesday 3/17/20
10 min Low Impact Ride
Ben Alldis
94 kj
Sunday 10/20/19
✅ 99 kj
Monday 10/21/19
30 min Madonna Ride
Robin Arzón
213 kj
Tuesday 7/16/19
✅ 356 kj
Friday 6/28/19
15 min Low Impact Ride
Leanne Hainsby
104 kj
Saturday 6/15/19
✅ 144 kj
Saturday 6/29/19