Shake and Bake
Workouts
Tuesday 12/15/20 @ 7:4 PM
✅
446kj
81rpm
47%
20mph
Thursday 2/20/20 @ 7:37 PM
251kj
83rpm
36%
16mph
Monday 12/14/20 @ 3:47 PM
✅
305kj
92rpm
43%
20mph
Monday 8/24/20 @ 3:54 PM
160kj
83rpm
35%
15mph
Monday 11/23/20 @ 10:31 PM
✅
486kj
91rpm
44%
20mph
Sunday 11/8/20 @ 8:14 PM
260kj
82rpm
36%
15mph
Tuesday 11/10/20 @ 4:39 PM
✅
434kj
84rpm
45%
19mph
Tuesday 10/6/20 @ 1:54 PM
249kj
82rpm
37%
16mph
Monday 9/21/20 @ 3:3 PM
✅
442kj
85rpm
44%
19mph
Wednesday 9/25/19 @ 1:50 PM
231kj
84rpm
32%
14mph
Friday 6/12/20 @ 3:54 PM
✅
639kj
88rpm
46%
20mph
Thursday 6/4/20 @ 5:12 PM
335kj
81rpm
37%
16mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Monday 6/24/19 @ 3:32 PM
265kj
82rpm
37%
16mph
Thursday 5/7/20 @ 5:9 PM
✅
436kj
84rpm
46%
20mph
Monday 8/19/19 @ 3:2 PM
240kj
81rpm
37%
15mph
Saturday 3/28/20 @ 10:53 PM
✅
602kj
83rpm
47%
20mph
Saturday 10/26/19 @ 2:4 PM
333kj
74rpm
39%
15mph
Friday 1/11/19 @ 1:55 PM
✅
177kj
86rpm
43%
19mph
Saturday 1/12/19 @ 2:1 PM
78kj
87rpm
30%
13mph
Workouts
251
kj
Thursday 2/20/20
160
kj
Monday 8/24/20
249
kj
Tuesday 10/6/20
335
kj
Thursday 6/4/20
240
kj
Monday 8/19/19
333
kj
Saturday 10/26/19