Shake and Bake
Workouts
Sunday 6/12/22 @ 2:54 PM
✅
626kj
88rpm
45%
20mph
Thursday 9/9/21 @ 8:37 PM
506kj
75rpm
46%
18mph
Friday 1/28/22 @ 3:54 PM
✅
436kj
91rpm
43%
19mph
Friday 1/28/22 @ 2:6 PM
402kj
84rpm
43%
19mph
Sunday 1/23/22 @ 3:51 PM
✅
419kj
84rpm
45%
19mph
Friday 1/21/22 @ 1:21 PM
376kj
74rpm
47%
18mph
Thursday 1/6/22 @ 12:2 AM
517kj
83rpm
44%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
555kj
80rpm
46%
19mph
Wednesday 7/8/20 @ 2:50 PM
✅
686kj
86rpm
48%
21mph
Saturday 2/20/21 @ 1:45 PM
594kj
80rpm
47%
20mph
Thursday 9/3/20 @ 4:21 PM
✅
453kj
89rpm
45%
20mph
Tuesday 7/21/20 @ 10:50 AM
382kj
85rpm
42%
18mph
Friday 11/20/20 @ 10:38 PM
✅
672kj
87rpm
47%
21mph
Sunday 11/22/20 @ 4:40 PM
556kj
85rpm
44%
19mph
Monday 5/11/20 @ 9:25 PM
✅
439kj
84rpm
46%
20mph
Tuesday 5/12/20 @ 11:38 AM
341kj
87rpm
40%
18mph
Friday 5/8/20 @ 9:18 PM
✅
287kj
89rpm
43%
20mph
Sunday 5/3/20 @ 3:58 PM
232kj
85rpm
41%
18mph
Saturday 4/4/20 @ 2:47 PM
✅
589kj
87rpm
45%
20mph
Sunday 10/13/19 @ 3:16 PM
583kj
83rpm
46%
20mph
Workouts
506
kj
Thursday 9/9/21
517
kj
Thursday 1/6/22
382
kj
Tuesday 7/21/20
556
kj
Sunday 11/22/20
341
kj
Tuesday 5/12/20
232
kj
Sunday 5/3/20
583
kj
Sunday 10/13/19