Shake and Bake
Workouts
Tuesday 9/8/20 @ 4:6 PM
✅
496kj
87rpm
46%
20mph
Wednesday 2/15/23 @ 7:2 PM
266kj
78rpm
41%
16mph
Tuesday 2/9/21 @ 11:43 PM
✅
459kj
88rpm
45%
20mph
Sunday 4/23/23 @ 9:19 PM
254kj
81rpm
40%
16mph
Tuesday 7/7/20 @ 3:53 PM
✅
306kj
91rpm
44%
20mph
Sunday 2/12/23 @ 4:49 PM
157kj
81rpm
38%
15mph
Wednesday 9/7/22 @ 10:0 PM
✅
445kj
87rpm
43%
19mph
Sunday 9/11/22 @ 3:30 PM
264kj
79rpm
37%
16mph
Sunday 4/24/22 @ 10:35 PM
✅
453kj
81rpm
47%
20mph
Sunday 4/24/22 @ 9:27 PM
225kj
79rpm
38%
15mph
Wednesday 4/20/22 @ 9:53 PM
✅
465kj
88rpm
44%
20mph
Saturday 4/23/22 @ 3:15 PM
224kj
83rpm
37%
15mph
Wednesday 11/18/20 @ 6:38 PM
✅
313kj
88rpm
45%
20mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Monday 7/19/21 @ 10:14 PM
✅
374kj
84rpm
42%
18mph
Monday 7/19/21 @ 10:34 PM
242kj
80rpm
37%
15mph
Monday 11/23/20 @ 10:31 PM
✅
486kj
91rpm
44%
20mph
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
Thursday 2/14/19 @ 11:24 PM
✅
308kj
84rpm
47%
20mph
Monday 2/18/19 @ 6:2 PM
119kj
66rpm
37%
13mph
Workouts
254
kj
Sunday 4/23/23
157
kj
Sunday 2/12/23
224
kj
Saturday 4/23/22
117
kj
Wednesday 2/24/21
242
kj
Monday 7/19/21