Shake and Bake

Workouts

Saturday 9/18/21 @ 12:42 PM
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 3:7 PM
89kj
89rpm
42%
19mph
Monday 10/4/21 @ 5:10 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 10:35 PM
49kj
83rpm
34%
14mph
Monday 11/9/20 @ 12:21 PM
258kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 2:12 PM
476kj
87rpm
45%
20mph
Tuesday 8/11/20 @ 11:47 AM
132kj
73rpm
42%
16mph
20 min Latin Celebration Ride
Ally Love
Saturday 4/17/21 @ 2:41 PM
218kj
79rpm
50%
20mph
Wednesday 8/19/20 @ 10:37 AM
123kj
81rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/14/20 @ 9:46 PM
156kj
85rpm
41%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
74 kj
Saturday 9/18/21
89 kj
Saturday 4/17/21
10 min Low Impact Ride
Emma Lovewell
61 kj
Monday 10/4/21
49 kj
Monday 7/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 11/9/20
476 kj
Wednesday 8/25/21
20 min Latin Celebration Ride
Ally Love
132 kj
Tuesday 8/11/20
218 kj
Saturday 4/17/21
20 min Low Impact Ride
Robin Arzón
123 kj
Wednesday 8/19/20
156 kj
Wednesday 10/14/20